Fri, Aug-03-01, 17:27
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Senior Member
Posts: 263
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Plan: Zone
Stats: 179/155/149
BF:
Progress: 80%
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Well actually...
... I thought that too, but apparently if you take it with food it gets bound up in the fibre and whooshed away.
I take mine about 3 hours after breakfast and again at bedtime.
Since I'm eating lots of brocolli and cheese, I don't feel I need any more than that.
Good luck with the snoozes!
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