Thu, Jul-24-03, 07:50
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Senior Member
Posts: 649
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Plan: Atkins
Stats: 233/197/163
BF:
Progress: 51%
Location: UK
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6lbs in 10 days - losing 15% of the weight you want to lose is fantastic!!!
Balance it in your mind, eating low fat, low calorie, plain, bland food or losing weight eating 'luxury' foods, steaks, eggs, cheese, oils and fresh veggies - I know which WOE eating I prefer and I'm now losing instead of gaining
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