Thu, Jul-24-03, 04:15
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Senior Member
Posts: 613
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Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
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Geez, I wish I was as 'superslow' as you!
The recommended healthy rate for weight loss is 1.5 - 2lb per week. You're doing GREAT! Quit worrying and start enjoying your food again. If you keep on at this rate, you'll be just fine.
If you're on Induction then read the acceptable fods list again and make sure you eat all you're allowed to eat. There's loads in there.
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