Wed, Jul-23-03, 23:03
|
|
Senior Member
Posts: 4,885
|
|
Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
|
|
Day 4
No WAP today, but did attend physio...increased my weights today, and will increase my reps on the ones that I have been doing all along.
Did 1 mile on the treadmill with an elevation of 2...at 2.2 MPH...feel pretty good. Tomorrow, I will get up early and do the WAP..see if I can get past the 1.5 mile mark...
|