okay, today was day 2 of modified Fat Fast- I had 2 hb eggs with ranch for lunch - then had dinner 3 oz of chicken with spices, and a green salad. I have been doing some wall prep to redo a bedroom - primered the entire thing today so was busy - not tired nor hungry! Now here it is almost 11:00 PM and still not hungry. I had 20 grams of carbs today - almost 80% fats according to Fitday.
plan on sticking with this for TR and Friday.
would be best if I could stay off the dang scale every day , I know!