Wed, Jul-23-03, 20:45
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Contributing Member
Posts: 558
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Plan: Atkins
Stats: 236/196/150
BF:
Progress: 47%
Location: South Dakota
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I agree that you are doing just fine. I eat about 140 gm of protein a day. I need to so I don't get hungry. If you're hungry and have already had all your vegies, the only choice is meat. As we lose weight, our appetite naturally decreases so our calories will naturally decrease. As long as you are eating just until satisfied and not until full you will be OK.
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