Wed, Jul-23-03, 18:54
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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hidden carb inspector
im sure this has been covered in great length.. however I want to make sure im doing this right..
I have TGIF spinach, cheese and artichoke dip
per 1 oz
cals 45
fat 3.5
prot 2
carb 2
fiber 2
I put it under dairy/egg products (maybe i should try veggie)
Calculated Information
Carbohydrates factor 3.84063
Fat factor 8.82671
Protein factor 4.28361
Actual Carb count 1.44 g
Difference by weight -0.56 g
unsure of this.. does this mean rather than plugging it into fitday as 2 carbs/2 fiber, that i should be putting it in as 3.44 carbs/2 fiber?
thanks in advance
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