Glad to see this technique works for you guys too, yeah 1,200 may be to little for taller or larger people, but for me at 5'6" and 114lb, I usually try to keep it at 1,000... probably should be more now that I'm running on the tredmill 30 min every day, but we'll see how my weight loss goes! My main problem is cutting out the sugar free candies, they are so addicting! Thanks for replying to this guys!

Best of luck!

Jessica