Thread: Losing My Gut
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Old Wed, Jul-23-03, 13:58
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Arie Arie is offline
Senior Member
Posts: 677
 
Plan: low carb & Atkins
Stats: 318/296/195 Male 5' 10"
BF:
Progress: 18%
Location: Northern California
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there is no way to traget a specifit area to lose fat. You will have to lose weight and eventually your body will decide that the gut is next to go.

Abs workout will help develop the muscles on your abs, but with the fat hiding them you will not see a difference.
You are doing well on your diet, just stick to it, and eventually it will all come off..
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