Okay, I signed up at the Y last night, and it was too crowded for my taste to even THINK about a workout at that hour. I asked when they are not as busy, and afternoon seems to be best.
SOOOOOoooo

Went today at noon, and did 15 on a treadmill with no incline at a rate of 3mph with a 5 minute cool down.

Moved on to a exercise recline bike (whatever you call them) and did another 15 minutes with a 5 minute cool down.
Incidently...they both were on fat burner mode...whatever that means, and I stayed within my target rate....again...no CPR required...so I guess this was a good thing

Then it was OFF to the pool!! No kiddies there, just a few of us oldies but goodies, and here I am in a 2 piece granny bikini with boobs hanging out...I swear if that top burst open...they would drop and I could breast feed snakes!!!
I did 20 minutes in the pool of lane swimming, breaking only occassionaly for a toe cramp.

My goal is 6 days a week....I am gonna win this battle, come hell or high water!!!