Wed, Jul-23-03, 12:14
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New Member
Posts: 5
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Plan: ADKINS
Stats: 117/114/105
BF:
Progress:
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How Much Fat?
i need to lose 10 lbs, how much fat, calories, protein a day. i have attempted to look it up in the protein power book, but it is easier and faster I hope, to ask ya'll.
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