well this has been my experience, my husbands family was always telling me this was not a good way of life, and i just let them talk. then my husbands uncle was in for a check up with his doctor and overheard the doctor call him an obese male on his transcription. he was so upset he asked if he could borrow my book, and he is now hooked. he has lost 60 pounds and his wife has lost 35. they both said they feel alot better and really look better. so now the whole family is wanting this book, i should charge rent on it. his doctor has told him his blood pressure is so much better because of the weight he has lost, and to keep up the good work.

i have discovered myself that you may not lose as many pounds as you would like, but the inches are what matter. i am probably the only 136 pound size 4 i know and feel great. so to all of you i practice what my dad used to tell me i did all the time, let it go in one ear and out the other. have a great day