Ok, the scale is only one method of feedback on how you are progressing. Does the fact that your closes feel looser make you want to go out and cheat? Why would the scale be any different? What about taking your measurements? Do that once a week and forget the scale. But again, if the tape does or doesn't move is that going to prompt a cheat.

I personally weigh myself nearly every day but Sunday is my "official" weigh in day for the week. I have learned that my week flucuates daily, even hourly and not to get upset with whatever the results may be.

You have to have confidence in the long-term results and be prepared for plateaus from time to time. This is a long-term plan we are on, do not get deterred by short-term results!

OG