Hi Adrix

I've never measured my veggies in cups, and I'm sure your not surprised. As a guide, have a look at my Fitday entries, see the link in my signature below. This will show you how many veggies I eat each day and the number of carbs they contain. You can also join yourself and find out just how much you can eat.

Most weekdays I have salad for lunch consisting of lettuce (60 - 100 g), tomato (50 - 80 g), spring onion - 2, red pepper (30 -45 g). I also have carrot, but this is higher in carbs as you will see from my Fitday entry.

In the evening I eat a lot of mushrooms, often around 150 g a time as that is just 1 carb, broccoli again 1 carb per 100g, courgettes (2 g/100), dwarf beans, mangetout (4 g/100). I tend to have two veggies with my meal.

You can eat quite a lot of veggies and they are a great source of vitamins and minerals.

Enjoy!