Wed, Jul-23-03, 10:23
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Senior Member
Posts: 1,548
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Plan: South Beach Diet
Stats: 183/145.0/135
BF:23
Progress: 79%
Location: California
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Alternatives
have you tried Atkins lc pancake mixes and muffins. There's so many s/f syrups, too.
Bring your calorie consumption up to 1600. The will help you lose. Drink, drink, and drink your water. That flushes the fat out, but you must increase your calories and fat.
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