I posted this elsewhere but I ahve been yoyoing and I try to keep
my calories to 1500/day and I have kept my carbs under 20. yes
I have a shake or bar a day, but I was losing before with those.

First week: 4 lbs down, then 1lb up for weigh in day
2nd week: 2 lbs down, so total of 6 on weight in day
3rd week, on weight in day I had gained those 2 lbs back, but
at the last minute. 2 days later... still at the same place.

I am trying to exercise in the am intead of the pm. I drink tons
of water. maybe salt caused water retention? not even that
time of month. I dont even feel like my clothes are getting so
much looser.

I am ready to give up, but dont want to. this up and down thing
is getting to me. if I was going down, even at a slow place that
would be better, or even staying the same.

Sandy