Wed, Jul-23-03, 09:42
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Senior Member
Posts: 303
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Plan: low carb
Stats: 212/188/150
BF:
Progress: 39%
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almonds
Almonds do work. Besides the fiber they also contain a lot of magnesium. If you want to avoid the calories of the nuts you could just try 250 to 500 mg of magnesium a day.
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