Really silly question if i may!? - i'm on induction - have been for 3 months (lovin' it!) however because in the book it says you can only have "between x amount and x amount" of veggies i have always tried to stay at the lower amount for fear of eating too much (if you see what i mean!) - so consequently i don't think that i've been getting enough veggies! - for lunch i try to eat my salad quota and for dinner my veg quota - how much of each should i be eating (in grammes please, none of these pesky cups!!!)
ta!
ax
p.s when i weigh my veg it has been cooked...that's right isnt it?! (apart from toms and spinach etc of course!)