also..

note on FLAX SEEDS

may i suggest you buy ground flax meal? otherwise you have to 'mill' it yourself.. much easier IMHO to simply throw a scoop of meal into your 'danish' or meatloaf.. my understanding is that the seeds are quite difficult to chew just remember, once opened it must be kept in an airtight container and in the fridge.. i personally keep mine sealed in the freezer I also (being the neurotic that I am) smell it everytime i open it.. if the smell leans toward paint remover, you should toss it.. if its good it will smell slightly buttery/nutty

hope ive helped you some!!