Wed, Jul-23-03, 06:40
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Senior Member
Posts: 189
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Plan: Atkins
Stats: 167/158/147
BF:
Progress: 45%
Location: Minnesota
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I just got back from a vacation for 10 days, it is easier than you think, because there are so many CHOICES than you would have to PLAN at home.
I did go off of it for a day, a planned CHEAT day, and that day I had everything I wanted, but then went right back on it. I didn't gain anything. If you find it consuming your mind.........cheat ONCE and then get back on the plan.
Good luck!!!
But remember don't beat yourself up if you go off for a day, just hop right back on!!
Heidi
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