Wed, Jul-23-03, 05:06
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Registered Member
Posts: 86
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Plan: Atkins
Stats: 178/147/130
BF:
Progress: 65%
Location: Dunedin, New Zealand
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Maybe if you don't think you can stick to it you should look at a maintainence plan for the 2 weeks or consider going very strict induction until you leave for the holiday (to give you a buffer zone)
Otherwise I think you should just concentrate on making the best choice possible whenever you can - choose the foods closest to the plan - if that happens to be not completely legal - if it is the best possible choice, don't beat yourself up about it - any reduction in carbs has got to be better than going off completely!
BTW I'm not giving you a licence to cheat, if steak and salad is on the menu, that is the choice you need to make over choosing that pasta
Then when you come back - straight back to plan - remember this is supposed to be a WOL and has to be a bit flexible in order to enjoy life -vacations are supposed to be stress relief!!
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