Wed, Jul-23-03, 04:49
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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You can lose weight without being in Ketosis. Many LC plans do not want you to go into ketosis and yet prove successes. And just because the stix read negative does not mean a thing....sometimes people do not produce enough ketones to show up in urine yet they are very much in ketosis.
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