since i had decided to purchase some fiber, and wanted a little more variety than metamucil and such producs, i went to an organic store, which was bound to have more variety.. i ended up getting a product called SUPER FIBER TABS specially made for that specific store. It contains Oat Fiber 1350mg, Guar Gum 450mg, Psyllium Husks 450mg. (Other ingredients are cellulose, magnesium stearate, stearic acid) (These are tablets btw) .

It contains no sugar, starch, artifical colors, flavors, preservatives, corn, soy, yeast, wheat, eggs, or milk products.

This is much easier than mixing powder in water- I sure hope this will help me lose weight faster, and if not, it's still a good habit