Tue, Jul-22-03, 17:37
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Senior Member
Posts: 241
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Plan: SBD
Stats: 209/173/150
BF:40.9%/33.5%/23%
Progress: 61%
Location: Central Texas
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When do you add in the yougurt?
At what point do you get to add in yougurt, I think I understand the need for the higher culture ones but I didn't understand the carb count. ARe you saying 1 cup of this particular one being 4 carbs??
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