I'd say stick with Induction as long as your health profile doesn't, as Peapod mentioned, suggest you need to take care. If, however, you don't adjust after several weeks I just want you to know that there are other LC plans that work. I love Atkins-----all the great things you can eat----and just helped my son begin the Atkins plan. But I can't do it myself; I just don't feel well on it. That's why I use the Zone, which has much of the same science behind it but seems to keep my system in balance. I'm not pushing it at all; in fact, it is a bit of a juggling act and takes a while to learn all the ways to build a good meal plan. But it or several of the other plans in the forum are options for you if you have long term difficulties on Atkins. Probably you'll adjust as most people do and do just great! Best to 'ya!