cream cheese and pork rinds are good. cook up bacon till its crisp and take that in a little sandwich baggie. LC salad is allowed during induction. I like a cup of romaine, 1oz cheese, 6 olives, 1/2 tomato and some vin&oil over the top. Even some of those baco's toppings are ok in moderation. Toss in some tuna or chicken for protein.

you really can eat more than you think durin induction. don't forget to drink lots of water too.

Good luck