The log cabin syrup is VERY tasty and not at all gross and watery like the Atkins. Not to mention the much lower cost. In fact, I can't tell the difference between that and "real" syrup.

As per the ketchup, I haven't found any substitutes yet, but I've heard many people say that they've made their own. I'm not sure exactly what with, but something along the lines of tomato paste and water. I'm sure you could find a recipe somewhere on the recipe board.

I don't know of any websites right off hand, but I do know that you can get the bars pretty cheap sometimes on e-bay. Also, I've found that if you can find a grocery store that carries Atkins products (and many are now) that they are about half the cost of the health food stores.

Sorry, I'm not much help. Someone will be able to point you in the right direction though, I"m sure.

Good luck!

~Angi~