I read DANDR and in it he states no nuts during the first 2 weeks of induction. I am now in my fourth week and have added these nuts as a snack daily. I eat about 2 ounces at a time. The nutrition label has one ounce as 3 carbs w/2 g of fiber. Does this mean I am only taking in 1 carb per ounce? I have not gained weight since doing this, in fact lost 1 lb. Also, the fiber has helped me big time, if you know what I mean.

Just wanted your thoughts on this!

Lisa