I made it to the 1.5 mile mark today on WAP. .sweating and glad I did it this morning...got up 1/2 hr earlier to do it...I knew it would be too hot later...almost too hot now.
Will enter later what I do at rehab
Today at rehab I did the treadmill, about 1.13 miles at 2.2 MPH...which is a big improvement from when I started the back rehab...walking still hurts, but I am just pushing through it.
Then did weights...and have asked the kinesilogist to give me some exercises for the stomach area that aren't going to stress my back...so tomorrow she is going to do that for me...and she is also going to think of things I can do with the inner thigh area...can't do alot of the normal exercises for that area as the back is not stable.
So, I think a pretty good day...
Hope I can keep this up...my back is sore...