I'm a big fan of weighing ingredients and a cup of ground almonds weighs 100 grams or roughly 3 1/2 oz. The carb count is from the USDA Database under Low Carb Tools at the top of the page.

I mean what does a cup of chopped onion look like? The bigger it's chopped, the more space it takes up. You would be surprised and pleased at the larger amount of vegetables you can have if you weighed them. Especially lettuce!

Karen