hi Jess,

It's possible that other folks are doing a home-made version of a meat fast? Or have tweaked the "official" version to suit their tastes and what works for them.

However, the meat fast, or fat fast really isn't meant for somebody who's not actually in a stall situation. I don't think you're stalled, but I read your recent post where you're having a lot of trouble sticking with it, and the DQ binge ... and can't seem to get back down to Induction. But that's what you really need to do ... get down to serious Induction, by the book Hopping around to fasts and different gimmicks .. especially if they're very low in calories .. can actually do the reverse of what you're aiming for by slowing your metabolism right down. Induction will work as long as you work it. You can do it.




Doreen