Ramona,

You are doing great. it really is impossible to argue with the results you are seeing. If it ain't broke, don't fix it!!!!

One guidline that I personally do try to stick by........ I try to avoid having too many carbs late in the night.

An old habit of mine has always been to have candy or desert at night after dinner. I have shifted that to having a cup of coffee with borden's 1/2 and 1/2, and a healthy dose of cinnamon(YUUUMMMMMMMM). I also use splenda in it.

All in all, my concoction contains about 7 carbs, which is not bad considering I basically have zero the rest of the day. However, I do like to remind myself not to have it at 10:00 at night, or at least without so much of the cream and splenda.

TC