Thu, Aug-02-01, 22:11
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Even thinking of bread will prevent you from losing weight!
Please, please get another copy of Atkins. This is a low carb way of eating, not no-carb. You are allowed to have low carb vegetables as long as they fall within the 20 gram a day guideline.
Get the book and stick with it. You have accomplished day five which is a wonderful thing! But you need to know how to do it right.
Karen
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