Mon, Jul-21-03, 17:19
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi JJ,
While I definitely agree with Shadow that you should read PP and/or PPLP, you'll find a quick rundown of Protein Power in "Which low carb plan is right for me?" at the right side of the screen.
Although I'm still doing Atkins, I found the Protein Power book to be very helpful in explaining a lot of the "workings" of LC generally, so reading it is a good idea whether or not you choose to change plans.
Cheers.
Rosebud
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