Hi JJ,

While I definitely agree with Shadow that you should read PP and/or PPLP, you'll find a quick rundown of Protein Power in "Which low carb plan is right for me?" at the right side of the screen.

Although I'm still doing Atkins, I found the Protein Power book to be very helpful in explaining a lot of the "workings" of LC generally, so reading it is a good idea whether or not you choose to change plans.

Cheers.

Rosebud