The Chinese place by us offers beef skewers which also have a large piece of green pepper on them...

...plus they also offer chicken wings that are fried with no breading. I usually opt for all of the above and add stir fry beef, broccoli and onion or egg foo young (sans sauce).

Basically, your success at a Chinese restaurant depends on their willingness to prepare dishes for you without the sauces and starches.

Donald