Mon, Jul-21-03, 14:15
|
|
& Dillion Doggie Do!
Posts: 2,061
|
|
Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
|
|
The general rule is that you do not want to go below 10 to 12x's your goal weight to keep you body running. And for those who are worried about eating to much calories, do not go about 10 to 12x's you current weight. Some where in there you will find what works best for you. Try for a week or more to get in at least 1600 calories and see what you think.
|