How about preparing for the weekend so you WON'T go off the plan. You like your friend, but you have to LOVE yourself and do the best for YOU!

Eat a lot before you go to the party. Take your own food and sneak out to eat legal food when temptation strikes.

There WILL be other days when you can allow your self to eat carbage but that's after you get to your goal weight.

You will be SO happy with yourself if you decide to stay LC this weekend and make it to Monday still on the plan.

DO you want to see the scale down another 5 pounds by next weekend? It could happen. Is a piece of cake or some junk food more important to you than the feeling you'll have next weekend?

You CAN do it if you decide to. Don't toss these 4 days away.

All the best.