Mon, Jul-21-03, 12:32
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Senior Member
Posts: 890
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Plan: Atkins
Stats: 300.5/260.0/130.0
BF:65%/58%/22%
Progress: 24%
Location: Louisville, Kentucky
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Yvonne is exactly right. I've also read that at a minimum you need .4 times your weight in grams of protein a day.
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