Mon, Jul-21-03, 12:28
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Protein should make up 25-30% of your daily consumption. Carbs 5% and the rest fat (65%-60%) for optimum weight loss.
I stay around 100 grams of protein a day
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