thanks again everybody for your support!!
My typicle days food is

breakfast
grilled bacon
fried eggs (2)
mushrooms (fried in Butter)

Dinner
salad ie lettuce onions peppers
Burger
20z cheese melted on the burger
dolop of mayo

tea
any veg ie cabbage
steak
20z cheese
and mayo

loads of water during the day (usually flavoured cause the normal one makes me wanna gip

Hope this helps (suffering)