thanx for all your help guys. if ya have time could u peek at what ive eaten today and give me any tips u might have on improvement?

2 slices back bacon and 1 medium size egg, fried in butter
tablespoon of tinned chopped tomatoes

half a hard boiled egg, half a slice of ham, 1 oz blue stilton, 1 oz lettuce, 2 oz cucumber, small chopped spring onion, 2 sprigs water cress, 1 tablespoon sesame oil

1 pepperami sausage

omelette (2 eggs) 2oz cheddar cheese, 1 slice boiled ham, 1 tablespoon single cream, pan cooked 2 teaspoons butter
small red pepper roasted with sesame oil sprinkled on top

2.5 litres water throughout day

im afraid i hate veg and never ate it off this diet so i know im not eating as much as i should but its still an improvement on what i used to have..... is it enough for the diet to work though?