Mon, Jul-21-03, 09:16
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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First, congratulations on the loss. And why are you ready to quit? If you keep this up that will be 4 lbs the 2 week induction period. You are right on target. Typically you lose 10% of the total you need to lose. So in your case if you need to lose 20 lbs than 2 lbs for 2 weeks is what you will lose...you are ahead of the game.
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