Mon, Jul-21-03, 08:59
|
|
Senior Member
Posts: 136
|
|
Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
|
|
Saturday July 19
Benchpress
Warmup 90 lbs
Sets 1-4 170 lbs
Flies
Set 1-4: 100 lbs
Military
Warmup 50 lbs
Sets 1-4 90 lbs
Lateral Raises
Warmup 50 lbs
Set 1-4 90 lbs
Standing Delt (new machine!)
Warmup: 20 lbs
Set 1-4: 40 lbs
Pushdowns
Set 1: 160 lbs
Set 2-4: 180 lbs
|