Hi! I was just wondering if, seeing as though I'm already a small person, if I should limit my fat intake. I read in the Protein Power book that If you are already a small person, you should... but they did not specify what would happen if I did not.

Also, I'm about 115 right now, will low carb actually help me lose more weight, or would I need to switch to maintanance level of carbs (50?) in order to maintain my weight and not lose any more. My goal is to lose body fat, will I be able to still do that at my weight while low carbing?

Thanks to anyone who can explain this to me.

Jessica