Of course running will help...it is an affirmative action on your part to get back in control. You should look forward to tomorrow, too...that's the day when you get back on track toward looking and feeling the way you want to. There's no guilt involved here. We all make choices every day, and nobody expects that *every* choice is the right one.

The important thing for all of us is to keep our sites on our goals, and keep working to achieve them. [/sermon: off]