I usually have a Subway salad, or Burger king burger, no bun and a salad... I try to avoid Chinese, since the sauces are loaded with sugar and starch, and my favorites are even worse!

I try to avoid the food court if I can, the french fry aroma and cinnamon buns from the bakery..<drool> Well, you get the idea! Unfortunately, the food court is my son's favorite place. I try to make sure I've been to the health food store FIRST, and grab something "legal" first, to munch while my son does his "thing".