In the cold light of Sunday morning on the day after I ate sweet stuff and felt sick all over again....I realize that the important thing is that we are paying attention to what foods make us feel good and what makes us feel crappy and perhaps that is one of the important lessons.

Last night I was jumpy and irritable and had a headache.....eating sweet stuff is like picking a rose in the dark....very short term pleasure with a potential for pain later. Not really worth it.

I'm back on track today!

Sally