I have been having 1/4 cup or even a little less of either strawberries or blueberries with real whipped cream for breakfast a few times a week, or if I have been especially good that day I will treat myself to some after dinner. I don't remember this ever tasting so good! I love it! My weightloss has stalled a little bit, so I am going to try and cut back on them to only 1 or 2 times a week.