Someone please tell me I have not totally thrown myself out of ketosis..... Okay today is my 15th day on Atkins I have lost 13 pounds so far and have been firmly sticking to my 20 grams of carbs a day, until last night. I went to a birthday dinner for a friend and had it in my head I was going to eat a steak and salad and water. WRONG! My friend made me (peer pressure ya know) taste her amaretto sour drink and that was it for me I ended up ordering 4 of them, by that point I just didn't care so I also ordered a baked potato with sour cream and ate half a roll. Will this throw me off track? Also just out of curiousity, does anyone know how much carbs one of those drinks have? I have every intention of going right back to my 20 grams today and not to do that again!
Tammy